Go to the gym to exercise. If there is no good plan, it is better to exercise at home. The effect is the same. There are a lot of fitness equipment. If you only go for that environment, then you don't have to go at all. If you go, you must exercise these equipment reasonably to achieve better results. If the method is scientific and reasonable, you can lose weight 15-20 kg in three months.

If you have any fitness questions, you can ask our coach to answer them.