1. Popular custom sports activities: Ancient national traditional sports are closely related to folk customs, myths and legends, forming a variety of custom sports activities.
2. Inheritance of health-keeping and fitness methods: Ancient traditional national sports paid attention to health-keeping and fitness, and many traditional health-keeping and fitness methods such as Tai Ji Chuan, Qigong and Guidance were passed down. These methods not only have certain cultural value, but also have practical fitness effect, which also has great enlightenment and guidance for modern people.
3. The prosperity of Wushu: Wushu occupies an important position in ancient national traditional sports. All ethnic groups have their own unique Wushu traditions and skills, which have been inherited and developed in the long history.
4. Sports activities in festival celebrations: ancient traditional national sports are also widely displayed in festival celebrations. For example, horse racing, wrestling and archery are common sports in traditional festivals such as Spring Festival, Dragon Boat Festival and Mid-Autumn Festival. These activities not only increase the festive atmosphere of the festival, but also show the charm of ancient national traditional sports.
The practical significance of ancient national traditional sports in today's society;
1. Inheriting history and culture: Ancient national traditional sports is a cultural carrier. By inheriting and developing these traditional sports, we can better understand and understand history and our cultural roots. This is of great significance to carry forward national culture and enhance national identity and cohesion.
2. Promote physical and mental health: Ancient national traditional sports pay attention to physical and mental harmony, emphasizing both internal and external cultivation. Taking part in these traditional sports can exercise, strengthen physical fitness, and at the same time, it can adjust psychology and relieve stress. This has a positive effect on improving people's physical and mental health and quality of life.
3. Promote the development of sports industry: The ancient national traditional sports have unique charm and market value. By excavating and developing these traditional sports, we can promote the development of sports industry and create economic benefits.
4. Strengthen international exchanges: ancient traditional national sports are an important part of world culture. By participating in international exchanges and competitions, we can show and spread our traditional culture and enhance our friendship and cooperation with other countries and regions. This is of great significance to enhance the national cultural soft power and international influence.