Men who want to be strong can practice simple aerobics. If they don't warm up well, they are likely to pull a muscle. People who don't exercise regularly should pay attention to these points. If they keep exercising, they may grow taller. Exercise helps to strengthen our physique. Here, I will show you the good points of men who want to be strong and practice simple aerobics.

The way men are powerful is 1 1. Sit up, your legs are naturally separated, shoulder width apart, your hands are bent, your elbows are raised sideways, your fingers are extended upward, and your ears are flat. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.

2. Sit up straight, bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.

3, sit up, legs droop naturally, first slowly turn the body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.

4. Sit up, loosen your belt, take off your coat, rub your hands hot, and rub them up and down on your waist until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.

5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. This can be done for more than 10 times.

Regular practice of the above techniques has the functions of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians.

The method of men's strength 2 Anaerobic exercise refers to the rapid and intense exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow. The biggest feature of anaerobic exercise is. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise. Common anaerobic exercises include weightlifting, throwing, high jump, long jump, tug-of-war, muscle strength training and so on.

For men who want to improve their sexual ability through exercise, sports experts recommend the following three ways of exercise:

Swimming can enhance endurance, directly exercise the parts that are used more in sexual life, such as arms, legs, waist and abdomen, and also enhance people's endurance. In addition, stepping on water can make your hips plump and round. Some studies have pointed out that most women admit that what attracts their attention most is always the firm and smooth buttocks of men.

Cat stretching relaxes the cat stretching in shoulder and neck yoga, just like a kitten stretching its limbs. First of all, men should kneel on their knees, sit on their heels, stretch their arms forward, touch the ground with their palms, and keep their hips as still as possible. Hold for 15 seconds, then slowly relax and restore the upper body to upright position. This action can stretch the arms, shoulders and back, relieve numbness caused by fatigue work, and avoid pathological changes in the shoulders and neck due to excessive tension.

There is something in common between horse riding and leg strength and sex. The "active" experience of controlling, mastering, controlling, changing and even doing whatever you want is similar to the process of sexual life. Riding can also improve men's reaction ability and coordination, exercise the whole body, especially the leg muscles, and make them strong and powerful.