Fitness is cooperation, and a good diet will have a better effect, but it doesn't mean not eating meat. It's about eating meat selectively to keep your diet balanced and the nutrients your body needs.

You can reduce the intake of carbohydrates and oils during exercise. Therefore, it is suggested to eat more meat with high protein content and low fat content, such as fish, chicken and beef.

Try to eat more fruits and vegetables, and you can eat more coarse grains, such as whole wheat, rye, coarse grains and oats. Of course, it's just to maintain a healthy diet for fitness, and you can't go on a diet without eating anything, which is not good for your health.

Dieting will not only have a serious impact on various functions of your body, but also make your hormone secretion disorder, especially for women, because dieting during menstruation is unstable.

Moreover, the intake of high-fat junk food, fried fairy tale food and dessert milk tea with particularly high sugar content should be reduced during fitness, with or without reduction.

And this kind of thing is not only best to eat less during weight loss, but also to eat less at ordinary times. Because this will not only affect the effect of your fitness, but also cause a burden to your body.

Things with high fat and calories like this will not only increase physical fitness, but also make the skin worse. If you eat it regularly, your skin will get acne, aging or greasy.

Therefore, whether you lose weight or not, exercise or not, a healthy and reasonable diet is beneficial to your health. If you just keep a healthy diet during the exercise and then eat and drink after the exercise, then you are equivalent to not exercising.