What sports are suitable for girls? Exercise can improve the body's resistance. Long-term inactivity may reduce our physical function. Exercise requires higher physical fitness. Understand what sports are suitable for girls and act quickly!
What sports are suitable for girls? 1 swimming?
Girls who want to lose weight can swim more. Swimming is one of the sports that consume the most fat, and swimming is very plastic.
yoga
Now many girls choose to practice yoga. First, yoga can keep fit and lose weight. Secondly, yoga can relax our mood and calm us down.
badminton
Girls with boyfriends can get up early every day to play badminton with their boyfriends, exercise and increase their feelings.
jogging
Jogging is an aerobic exercise. Persevere, the whole person will become different and have a special spirit. If girls need to lose weight, they can also choose this sport.
rope skipping
If it is inconvenient to exercise, you can choose to skip rope. You don't need much space. You can jump downstairs with a rope, and the exercise effect is also very good.
dance
Now the aunts have started to dance square dance, and the dance is getting worse and worse. Young female friends can also choose to dance.
What sports are suitable for girls? 2 1, jogging.
Jogging for 30 ~ 60 minutes can promote blood circulation, improve heart and lung function, reduce the chance of heart disease, and also make the brain get enough oxygen and nutrition to help the brain metabolize.
Step 2 swim
When swimming, water can massage the body, make the skin smooth, deepen people's breathing and increase vital capacity; Can improve heart function and blood circulation; Can correct bad body shape; It can also consume more calories in the human body, and it is a kind of exercise with very good weight loss and shaping effect.
3. Yoga
Yoga is a kind of "gentle" exercise, which can be practiced both inside and outside. In the "outside", more emphasis is placed on the flexibility and balance of exercising limbs; In the "interior", meditation combined with breathing exercises, through the use of ideas and breath, can enhance heart and lung function and calm the mood.
4. Aerobic aerobics
Through long-term (more than 20 minutes) continuous exercise, not only the cardiopulmonary function is enhanced, but also the large muscle groups are exercised, and the coordination ability of the body is enhanced. Aerobic aerobics includes aerobics, boxing, Latin dance and street dance.
5. Comprehensive quality training
Comprehensive quality training is an advanced fitness training based on aerobics. This kind of training can be combined with some equipment, such as pedals and barbells.
What sports are suitable for girls? What effect does exercise have on the body?
1, promoting metabolism
Exercise can speed up the metabolism in the body, make our heart rate and blood flow faster, and promote the body to release heat continuously. A large number of toxins and metabolic wastes in the body will be excreted in the form of sweat, and the body will become cleaner and more relaxed.
2. Prevention of cardiovascular and cerebrovascular diseases
Exercise can effectively exercise the heart, make the contraction of the heart beneficial and increase the diameter of the coronary artery of the heart, and protect the blood vessels by increasing the elasticity of the arterial wall. In addition, exercise can promote the burning of body fat, reduce the pressure and burden on the heart, and play a positive role in preventing cardiovascular and cerebrovascular diseases.
3. Improve brain function
Exercise has a positive regulatory effect on the central nervous system of the brain. Exercise is directed by the brain, which can make the central cells of the brain in an exciting state, continuously enhance the vitality of brain cells and the regulatory ability of the cerebral cortex, and make the brain think more agile and flexible.
4. Enhance lung function
Exercise stimulates the respiratory center, speeds up the respiratory frequency, increases the vital capacity, and effectively exercises our respiratory muscles and respiratory auxiliary muscles, thereby increasing the vital capacity and improving the lung function.
5. Make joints and bones more flexible.
Exercise can effectively exercise all muscles and joints of the whole body, promote more calcium to be stored in bones, significantly improve bones and bone density, prevent osteoporosis when bones become solid, and strengthen the toughness of ligaments and muscles around joints, thus stabilizing joints and avoiding arthritis.
6, can improve the body's resistance.
Exercise can make the whole body cells move, significantly improve the internal environment and make it in a stable state, and also activate quiet immune cells, enhance human immune function, and effectively improve the human body's ability to resist germs.
7, you can lose weight and lose weight
Exercise is the most respected way to lose weight, mainly because it can regulate the nervous and endocrine system, enhance metabolism and speed up fat metabolism, promote the consumption of excess energy and inhibit its transformation into fat in the body, thus playing a role in losing weight and shaping body.
8, can delay aging
Various organs and tissues of the human body will gradually age, and exercise can enhance the vitality of cells and make people look young. In addition, exercise can promote the discharge of harmful substances such as dirt and free radicals in cells, make the skin more elastic and shiny, and effectively delay the aging speed.
9, can decompress
Exercise can regulate the excitement and inhibition of the brain, prevent the nervous system of the brain from being over-stressed, and play a role in eliminating negative emotions and reducing stress. Moreover, the quality of sleep after exercise has also improved, which makes us more energetic to face life and work.
Exercise has many positive effects on the body. Everyone should choose suitable exercise according to their own ability, and remember not to exercise blindly.