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Whole grain fitness book with healthy diet.
1. Rough glutinous rice can warm the stomach.

2. It is best to neutralize japonica rice.

3. adzuki bean can induce diuresis and expel pus.

4. Black beans can tonify kidney and nourish yin.

5. Tofu has many benefits.

6. Although lentils are poisonous, they are also beneficial if used properly.

7. Wheat floating wheat is most suitable for the needs of the heart

8. Corn can reduce blood fat and fight cancer.

9. Millet buds and malt contribute to digestion and absorption in the stomach.