At home and abroad, many professionals and athletes have about 20 "boiled eggs" in their breakfast recipes every day. Generally speaking, I have 10- 15 boiled eggs for breakfast. I must be careful to eat only egg whites, not egg yolks. And the boiled egg white should not be used as seasoning, and try not to put salty salt. Egg yolk can be used to pickle pickles and cook porridge. Eating too much yellow is not good.

Steamed bread, not the main thing, should be "omnivorous", eat six meals a day and send fruits, cucumbers, persimmons, radishes and so on. In your mouth. Ensure nutrition. In fitness, you can add light salt water. Banana 1-3. Also eat, vitamin B2, 6, 12, for the prevention and treatment of neuritis and beriberi. You should eat separately, but you can't have a full meal. Average distribution. Fitness in March, the body shape changes obviously, less than 1 year, can achieve the muscle effect of "carving with a knife", fitness for many years, never eaten, protein powder, mainly eggs, basically do not eat beef. The effect is very good. Make sure you get enough sleep. Sleep quality, especially good, no fishy smell all night. Fitness, generally 1 hour. Exercise every hour before and after meals.

Boiled eggs taste terrible. Take it as medicine for the sake of your muscles. Eating that thing, as everyone commented, smells like chicken manure at the sight of eggs.