1. Sit in the first half of the chair, feet together, arms flat in front of your body shoulder width, fists lightly touching; Keep your arms level, slowly turn your body to the left, keep it for about 30 seconds after turning to the maximum, and then slowly pull back and face forward. Do it on the other side and repeat the action 20 times.
2. Sit in a chair, with your feet together, your upper body straight, your right hand akimbo, your left hand raised and stretched to the right until it reaches the maximum, take a deep breath, hold your chest out and abdomen, keep your posture for a few seconds, and then recover. Then do it on the other side and repeat it 20 times.
3, prone, try to make the waist and hip bones close to the floor, adjust breathing, pull the scapula, drive the spine and buttocks to lift up, straighten the right leg up, perpendicular to the floor, breathe with abdomen, try to stick to the limit, and then slowly return to the prone position. Repeat this action for 5- 10 times.
4. Lie on your back on the floor, put your feet together, lift slightly, stretch your hands forward in parallel, keep them parallel to the ground, and tuck in your abdomen. At the same time, lift the upper body off the ground, take a deep breath, hold it for 5 seconds, and return to the initial state. Repeat many times. Simply put, it is a version that is deformed from both ends, but it is better to pay attention to abdominal breathing with yoga.