There is a comprehensive list of fitness equipment used in the gym. The benefits of exercise can be enjoyed for a lifetime. Exercise can help us to excrete toxins from our bodies quickly. Active exercise is also an attitude towards life. This exercise can greatly improve our posture. What are the benefits of sharing the comprehensive list of fitness equipment used in the gym?

Gym fitness equipment 1 1, sitting posture equipment pushes shoulders.

The function of this sitting posture device to push shoulders is mainly to exercise the muscles of shoulders.

2. Dumbbells.

Different effects can be achieved according to different ways of using dumbbells. Dumbbells are mainly used to exercise abdominal muscles and arm strength.

3. the 3.trans-butterfly machine spreads its shoulders.

The main exercise part of this butterfly-proof shoulder extension fitness equipment is the posterior deltoid muscle bundle.

4. barbell.

Barbell can exercise upper limb muscles, waist and abdomen muscles, but this is the result of long-term persistence in exercise, and you can't give up halfway.

5. Stretcher.

The stretcher has many functions, such as exercising pectoralis major and so on. Be careful not to sprain yourself during exercise.

6. Treadmill.

Treadmill can exercise and correct running posture.

7.spinning bike

This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.

8. Others:

1, squat frame, bench press frame, Roman stool, adjustable abdominal muscle version, barbell frame, dumbbell frame, dumbbell chair, 36 multifunctional trainer, big bird;

2. Sitting posture chest push trainer, back muscle trainer, leg bending trainer, butterfly trainer, triceps trainer, high back pull trainer, leg stretching trainer, leg gaze trainer, squat trainer, rotation trainer, shoulder trainer, sitting posture rowing trainer, supine shoulder lift trainer, Smith trainer and bird trainer.

3. Sitting posture chest push trainer, back muscle trainer, leg bending trainer, butterfly trainer, triceps trainer, high back pull trainer, leg stretching trainer, leg gaze trainer, squat trainer, rotary trainer, shoulder trainer, sitting posture rowing trainer, supine shoulder lift trainer, Smith trainer, big bird trainer, adjustable supine board, priest chair, dumbbell stool.

4. Sitting two-way chest push trainer, sitting high-pull trainer, sitting rowing trainer, sitting shoulder abduction trainer, shoulder push trainer, back board trainer and 45-degree back pedal machine.

5, elliptical machine, vertical magnetic control exercise bike, horizontal magnetic control exercise bike, sitting magnetic control exercise bike, mountaineering machine.

Fitness Equipment 2 Gym High Pull-down

After sitting firmly, tiptoe forward and hold the crossbar with both hands. The grip distance of each hand is about one palm wider than the shoulder, and the body leans back slightly. The main action is to pull the crossbar down to the chin. Accelerate when you pull it down and slow down when you put it back. You can obviously feel the tightening of your back when you pull down the crossbar.

barbell

Stand on your toes, with the distance between your feet slightly wider than your shoulders. Bend your knees, hold your chest out, and hold a barbell with your hands shoulder width. The lower limbs should tighten the hips and remain stable. Pull the barbell to the middle of the abdomen with the contraction force of the back, pause for a few seconds and then slowly put it down.

The main function of barbell exercise is also to make the back strong. The weight of a barbell that a person can lift 15 times in a row should be the standard weight in practice. For women, the lighter the better.

Sitting flat drawing machine

Toes forward, knees forward. Knee joints should not be too far apart, and the distance between feet should be less than shoulder width. Hold your head high and look straight ahead. Pull the handle back horizontally with both hands, pause at the elbow joint, that is, when the upper and lower arms form a 9-degree angle, then slowly extend forward. It should be noted that you must stand up and not bend down, otherwise it will be difficult to achieve the exercise effect.

dumbbell

Dumbbells are a bit like barbells. For example, you should shrug your shoulders with a bell, stand with your feet apart, slightly wider than your shoulders, hold the dumbbell with both hands and move forward with both hands. Lift your shoulders hard and then relax; Bowing and rowing is bending, and the legs can be upright or bent. This action mainly exercises latissimus dorsi, and other muscles can also assist.