1. Black tea contains caffeine, which can decompose fat and increase the burning ability of fat during exercise. At the same time, it has diuretic effect, which can discharge excess water and waste.
2. Washing tea is to remove the dirt on the surface of tea, so don't spend too long; It is not advisable to drink black tea during special periods (such as menstrual period); It is best to wait for about ten minutes when brewing black tea, and don't drink it in cold storage.
It is not advisable to drink black tea before going to bed, because its refreshing effect may lead to insomnia. After drinking black tea, you should wait at least an hour before going to bed.
Do women drink black tea to lose weight? The answer is that it can help you lose weight. Effect. Drinking black tea can help you lose weight;
1. Black tea has the functions of relieving fatigue, refreshing the brain, promoting the production of body fluid and clearing away heat, and promoting the excretion of heat and viscera, and has a certain weight loss effect.
2. Polyphenols in black tea can strengthen bones, increase exercise vitality and promote weight loss.
3. Black tea contains ingredients that protect and nourish the stomach and promote digestion and absorption.
4. Drinking black tea often helps to relax blood vessels, accelerate calorie consumption, and has a certain auxiliary effect on weight loss. But we should change our living habits, eat more fruits and vegetables, eat low-fat food, and increase exercise.
Drinking black tea can help women lose weight, but it is not an independent way to lose weight. Black tea contains caffeine and polyphenols, which can improve metabolism and help burn body fat. At the same time, black tea also has a strong satiety, which can reduce food intake and thus achieve the effect of losing weight. It is suggested that while drinking black tea, women should also cooperate with a balanced diet and moderate exercise to achieve better weight loss.