With the passage of time, the magical yoga has not become history, but has advanced into the life of modern people with its head held high. Modern Indian yoga has spread all over the world, and it is recognized as the oldest and most effective Asian-style fitness exercise in the world. Practicing yoga can not only eliminate tension, relieve stress, bring people into a pure state of mind and body, but also effectively improve their body shape. Practitioners in many countries and regions regard practicing yoga as an important method of self-cultivation.