You can jump rope. This sport requires small space and low investment. Of course, this also requires you to dance for a while. Time is based on 10 minute.

Step 2: Go backwards

The oxygen consumption of reverse walking is 3 1% higher than that of forward walking, and the heart rate is fast 15%. So walking backwards is one of the most economical and effective ways to lose weight.

Walking backwards can also prevent low back pain, because it can strengthen the muscles at the back of thighs and back. It is reported that walking backwards can also protect the cerebellum, and losing weight through exercise is conducive to improving the flexibility and coordination of the body, which is a very effective and beneficial method for the elderly to keep fit. When walking backwards, you should choose an open and flat place. The pace should be controlled at 45-60 steps per minute, and the distance to lose weight by exercise is generally 600- 1000 meters.

3, swimming to lose weight

Swimming is also a common way to lose weight, which can not only help achieve the effect of losing weight, but also help to treat physical diseases. Most importantly, swimming to lose weight is healthier, the accumulated fat on the body will be consumed, and the body shape will gradually become perfect.