Exercise 1: Running
Fitness in rainy season: running
I heard someone sigh in disappointment! Hehe, sigh can't be wet!
The advantage of running is that the participation threshold is very low and there is almost no venue requirement. It is one of the most convenient and effective ways to exercise. When running, the internal organs vibrate regularly, and the blood and metabolism in the body accelerate circulation. With good living habits, it can effectively help you get rid of moisture in your body. Everyone's situation is different. If you are overweight or have no exercise habits, please be sure to consult a fitness coach or fitness expert before running to avoid running injuries.
Exercise 2: Swimming
Fitness in rainy season: swimming
You shouldn't sigh this time! However, if you just go to the swimming pool, it has nothing to do with fitness and getting wet. At best, you just bathe with others in a bathing suit.
Swimming can obviously improve the cardiovascular system. When swimming in natural lakes or swimming pools, the stimulation of cold water can promote blood circulation well through heat regulation and metabolism. Can improve the whole blood circulation system. At rest, diastolic blood pressure increases and systolic blood pressure decreases, so the blood pressure value becomes more beneficial to human health and the elasticity of blood vessels will be improved.
According to statistics, the average person's heart beats about 66-72 times per minute in a quiet state, and the stroke output is about 60-80 ml, while those who take part in swimming exercises for a long time only need to contract about 50 times under the same circumstances, but the stroke output reaches 90- 120 ml.
But what you should pay attention to is that you often swim, because you are often in the water, which can easily lead to the outside water getting wet into your body. So take a hot bath after swimming, especially for older people who swim for a long time. If you don't pay attention to protection and prevention after swimming, it is easier to increase water in your body.
Exercise 3: Yoga
Fitness in rainy season: yoga
The girls are very happy. Most girls take yoga classes when they go to the gym.
Yoga belongs to the dynamic practice method. When exercising, the yang will rise and turn into dampness. Many poses in yoga can exercise the spleen and stomach meridians, and the spleen governs dampness. So dehumidification and yoga are the right choices in the world. After summer, especially on rainy days like this, practicing yoga more than three times a week is a good way to get rid of dampness.
Exercise 4: Tai Chi
Fitness in rainy season: Tai Chi
Tai Ji Chuan is a treasure left by our ancestors, which can strengthen the body and prolong life. From the beginning, it was said that gynecological diseases were prone to occur in rainy season. For example, uterine cold is the chief culprit of endocrine disorders. Women practicing Tai Chi can help women get rid of the palace cold. (Knocking on the blackboard) Pay attention to it. There is also the effect of caring skin and preventing aging!
Ok, finally, while taking part in the dehumidification exercise, I will give you some tips for preventing dampness in the rainy season:
1, do what you can. Especially those who have never exercised, if they don't want to eat a big fat man in one bite, they must exercise first and step by step.
2, reasonable hydration. Plum rain season is sultry, it consumes a lot during exercise and sweats a lot, so it should be supplemented in time. Replenish water according to the principle of "drinking water many times, a small amount at a time", and avoid drinking heavily.
3. Good ventilation. When exercising indoors, stay in a well-ventilated place. Don't go out to do strenuous exercise when the temperature is high at noon.
4. Grasp the duration. Adults, generally 60 minutes of exercise at a time will do. Pay attention to concentration during exercise, and don't chat or do other things while exercising, which is not effective.