Do you know what exercise in the gym is the most slimming? Sports also have certain skills. Exercise is very important in our daily life, and active exercise is also an attitude towards life. The importance of sports to the three highs is self-evident. Let me show you what exercise in the gym is the best for losing weight.
Do you know what exercise in the gym is the most slimming? 1 No.65438 +0: Bikram Yoga.
Maximum efficacy: super fat burning
Bikram yoga is by far the best exercise to lose weight. Compared with traditional aerobic exercises such as swimming and jogging, Bikram Yoga can stimulate muscles that you have never used before and achieve unexpected weight loss.
Practice yoga indoors at 40 degrees Celsius. Sweating can expel toxins and take away fat. However, British sports medicine experts said that the most significant effect of Bikram yoga is to lose weight through breathing: the diaphragm sinks when inhaling and massages the abdominal viscera; When exhaling, the diaphragm moves up and massages the chest organs, which can strengthen the function of the whole visceral system and improve the basal metabolic rate. Breathing and inhaling can also exercise abdominal muscles, so that you are no longer a "little belly girl."
Second place: spinning bike
Maximum effect: lose weight if you want to lose weight.
Third place: belly dance
The biggest role: make the body more feminine.
Belly dancing is always associated with the words sexy, elegant and gentle. Making up your mind to practice belly dancing means that you must wear a sequined coat and low-waisted bloomers and dance to melodious music.
4th place: Aerobic boxing.
The greatest effect: body shaping "once and for all"
Experts warn that aerobic boxing will help you lose fat and strengthen your muscles. It is recommended to practice once a week.
Although in this era of quick success and instant benefit, everyone wants to achieve their goals quickly, it is not advisable to simply ask for quick weight loss. The purpose of our weight loss is to ask the whole person to have a beautiful figure, so we should be clear about our goals. I have a warm reminder here; Remember to replenish more water, don't blow immediately, don't be too hasty, don't exercise for too long at first, and adhere to the principle of increasing time and gradually exercising.
Do you know what exercise in the gym is the most slimming?
What are the aerobic exercises?
Walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, doing fitness dance, skipping rope/doing rhythmic gymnastics, basketball, football and other ball games are all aerobic exercises. The sports in the Year of the Sheep are characterized by low intensity, rhythm, uninterrupted and long duration. It is regular exercise and pays attention to endurance.
What are the benefits of aerobic exercise?
Aerobic exercise requires a lot of breathing air, which is good exercise for the heart and lungs, and can also enhance vital capacity and heart function. Obese patients must do aerobic exercise because it can increase fat consumption. If dieters combine aerobic exercise with reasonable food arrangement, they can achieve the dual effects of losing weight and consolidating their weight without rebounding. However, not all aerobic exercises are suitable for everyone. The key lies in whether the original physical conditions can give full play to the role of aerobic exercise.
What are the anaerobic exercises?
Common anaerobic sports include sprint, weightlifting, throwing, high jump, tug-of-war, push-ups, diving, muscle strength training and so on. There is no obvious boundary between anaerobic exercise and aerobic exercise. Anaerobic exercise is short-term and explosive, with faster metabolism and more energy consumption. Therefore, after anaerobic exercise, people will always be exhausted and have muscle pain, which will last for a few days before it disappears. For those who want to build a strong body, you can choose anaerobic exercise, but when exercising, you should also arrange a training plan that suits you reasonably.
What are the benefits of anaerobic exercise?
From the pertinence and effect of slimming, the effect of anaerobic exercise on partial weight loss is very obvious. Anaerobic exercise also helps to shape muscles, which is equivalent to slimming and increasing muscles. Although anaerobic exercise has many benefits, it is not suitable for everyone, because anaerobic exercise is an instantaneous overload exercise, and the body will always feel tired for a long time after completing an anaerobic exercise. Therefore, patients with hypertension, coronary heart disease or other cardiovascular diseases, especially those with serious diseases, should be carefully selected.
Which is more suitable for weight loss, aerobic or anaerobic?
In fact, both of them are effective in losing weight. From the effect of reducing fat, aerobic exercise is better, and anaerobic exercise consumes most of the sugar. For friends who want to lose weight, it is recommended to do more aerobic exercise, while for friends who are not too fat, they can do more anaerobic exercise to achieve the purpose of body shaping. Female friends will worry that they will have muscles if they often do anaerobic exercise. In fact, this kind of worry is unnecessary. Because of their own hormones, women are less likely to grow muscles than their male friends. The best slimming effect is aerobic combined with anaerobic exercise, while consuming sugar. Professionals suggest that you consume sugar through anaerobic exercise for more than ten minutes before aerobic exercise, and then enter the process of reducing fat through aerobic exercise. Sculptures that exercise muscles and are good for figure curves will not rebound.