With the accelerated pace of life and the emergence of food safety problems, more and more people have sub-health. They are also beginning to notice this gradually. In order to make the body healthier, some will ask private teachers, while others will exercise at home by themselves. But there is a 54-year-old uncle Zhang in Shangqiu, Henan Province. For the sake of health, he is still exercising.

I. Grandpa's Road to Fitness Grandpa Zhang also started to exercise on 20 12. At the beginning, the purpose of his fitness was purely to keep himself healthy and full of vitality. Unexpectedly, it lasted for more than seven years. Grandpa Zhang has been exercising for so long, and his health is getting better and better, like a 30-year-old boy. Seeing that there are few kinds of fitness equipment in the park, he bought more than 20 kinds of fitness equipment with his own money. In addition to his own use, he can also enjoy it with everyone, so that everyone can benefit from fitness. This persistence and enterprising spirit is worth learning from our young people.

Second, the benefits of fitness Fitness can not only make your body better, but also increase the muscle content of the human body, reduce fat and shape a perfect body; Enhance immunity and improve the functions of cardiovascular system, digestive system and respiratory system; Fitness can also eliminate human fatigue, release dopamine and make us happier. With so many benefits, will you still want to go to the gym?

Third, what are the common simple fitness exercises? The first one is playing badminton. The equipment for this sport is very simple and is not limited by the venue. It can enhance people's reaction ability and coordination ability, and can also fully exercise your whole body muscles. Similarly, there is a second sport, skipping rope, which is simpler than playing badminton. You can do it at home. The third kind is jogging, which is the most common and used by most people. It can improve your endurance. It should be noted that you need to warm up and do what you can before doing any exercise. You shouldn't be too eager to succeed, but you must persist to be effective.