Yoga is a popular fitness exercise now. In fact, yoga has a long history and is an ancient sport. Some women have abnormal pelvic retroversion, which can be corrected by practicing yoga. So how does yoga correct pelvic kyphosis?

When you want to practice yoga to correct pelvic kyphosis, the main suitable actions are:

1, locust style, the main action point is to get down, put your hands behind your body, then buckle your hands together, and then leave your feet off the ground.

2, the action of bending the hip muscles, the main point of this action is to keep standing, lift the right leg, and then straighten the instep. Wait a minute, then put on the other leg.

3, sitting mountain yoga, this requires sitting posture, and then the upper body is straight. At the same time, put your feet together and straighten, hook back, and then put your hands on both sides of your ass.

4, cow stretching yoga, the point of this action is that the hands need to be the same as the shoulders, that is, aligned. Toes are at the back, step on them as much as possible, then inhale and stretch the front of the spine.

If it is severe pelvic kyphosis, it cannot be corrected simply by yoga. For women, if the pelvis is backward, it will have a certain impact on the curve of women, the most common one is the curve that affects women's buttocks.