Besides medication, health care is also very important.
First of all, we should pay attention to avoid some actions that are easy to cause "waist flashing", such as bending over to take heavy objects and bending over repeatedly; Secondly, once the waist is sprained, you must rest to prevent the continuous movement of the spine from interfering with the repair of injured soft tissue; In addition, we must maintain a good sitting posture in daily life and work, and professionals who have been sitting for a long time must maintain a correct sitting posture. People who need to bend over for a long time because of work, such as manual workers, must keep their lower back flat, so that their body center of gravity is located in the hip joint and foot, which is not easy to cause lumbar muscle fatigue. For the general population, in daily life, whether it is bending down to get things, going up and down stairs, climbing mountains with heavy load, etc. You must maintain a good posture to prevent lumbar muscle strain.
Symptoms caused by lumbar muscle strain can be relieved by bed rest, medication, strengthening the functional exercise of lumbar muscles and changing posture and living habits. Generally speaking, Chinese massage can only be assisted on the basis of definite diagnosis and stable condition. Some irregular massages can not only cure diseases, but also aggravate the condition and delay treatment.
In daily life, we should also choose the correct working posture according to the different types of work, try to avoid working in a single fixed posture for a long time, and adjust the posture frequently at work, especially for workers who are often in a sitting position, and strengthen physical exercise at ordinary times, such as often doing backward movements of the back and rotating movements of the waist, so as to enhance the endurance of back muscles. If there is acute low back pain or lumbar sprain, it should be treated in time to prevent it from turning into lumbar muscle strain due to delayed illness.