2. Warm-up exercise is very important: adequate warm-up exercise before exercise is helpful to prevent sports injuries and improve sports effects.
3. Action standard is very important: when learning various fitness actions, we should pay attention to the action standard to avoid the wrong action leading to lower exercise effect or injury.
4. Gradually increase the training intensity: In the early stage of exercise, don't excessively pursue weight and speed, but gradually increase the training intensity according to your physical condition.
5. Maintain recovery time: After high-intensity exercise, ensure adequate rest time, let the body recover and avoid excessive fatigue.
6. Balanced diet: Fitness is not only exercise, but also pay attention to diet. Ensure adequate intake of protein, carbohydrates and fat to meet the nutritional needs of the body.
7. Maintain patience and perseverance: Fitness is a long-term process. Don't expect to see obvious results in a short time. Only by maintaining patience and perseverance and persisting in exercise can we get an ideal figure.
8. Seek professional guidance: If conditions permit, you can consult a professional coach or take a fitness course to better master the correct exercise methods and skills.
9. Pay attention to breathing: During the exercise, learn the correct breathing method to ensure the oxygen supply to the body and improve the exercise effect.
10. Keep an optimistic attitude: you may encounter setbacks and difficulties in the process of fitness. You should learn to adjust your mentality, stay optimistic and believe that you can achieve your goals.