China is a big country with a large population. It takes more effort than you can imagine to have a place in your own professional field. The same is true in sports circles. Every athlete is striving for his goals and ideals. In the wild running circle in China, there was a man named Yan Longfei, the elder brother of wild running. Although he used to be a marathon runner and was unknown in China, he didn't expect to make a fortune in cross-country running. How did he do it?

Yan Longfei Salomon Taiwan Province, the elder brother of China Wild Run, provided a seemingly quiet dragonfly from slower training than girls to faster training than boys. He was a naughty boy in junior high school, so he joined the school team and started his running life. I practiced for a year and participated in the competition on behalf of the school. Although I didn't get excellent results, I got the attention of the school coach. The coach thinks that although his speed is not as good as that of ordinary players, if he changes his training methods, he may have different effects. So the coach asked Longfei to practice running with the female players, running and running, and soon he was upgraded to the running coach of the female players. In 2006, Longfei's coach was hired as the coach of the women's track and field team of Hebei Institute of Physical Education. He took Longfei with him. That year, Longfei 19 years old began to practice marathons. Even so, during the practice, he ran with the girls. Whenever he meets a member of the men's track and field team in practice, Longfei will always be laughed at by them as a big man running with girls. He is unwilling to ridicule for a long time. The harsh training environment combined with his own hard work, he never ran faster than girls, and finally practiced to run faster than boys.

I used to practice girls' speed, but I couldn't outrun them. I worked hard and finally ran faster than the boys. Yan Longfei offers a farewell to the past, and the next one will be better. So I went through training and competition all the way to the 20 13 National Games in China. This competition is very important for athletes. Longfei took part in the marathon. As long as he is an athlete, his injury is inevitable. At that time, the injuries accumulated by his hard training for this competition actually far exceeded his own load. However, in order to stick to what he loves, the dragonfly kept his performance steadily with his strength before the first 30 kilometers, but maybe he was really tired. Later, due to the serious injury and the pain of recurrence of old lumbar disc injury, his last mileage could only return to the finish line. Along the way, the past hardships and sufferings of the dragonfly appeared in front of us. He thought, "It's time to get out of the circle and make a breakthrough! So after the Universiade, he chose to retire and turned to leave the marathon. Although I left the racecourse for a while, I met friends who love cross-country running in the process of wandering, so I began to contact cross-country running. He enjoyed the fun and freedom brought by cross-country running, and like love at first sight, he began to devote himself to this field crazily.

The blow of retirement has made a blockbuster. Dragonfly's cross-country running has made rapid progress. A year later, he participated in the Hangzhou 100 km cross-country race for the first time. Due to the lack of training time, I didn't fully master the tricks. I ran cross-country at the speed of marathon, so my old injury recurred and I retired after only running for 20 kilometers. He said: "Retirement is a bit of a blow to me. Amateur runners can finish100km, but my major retired early. Although my heart is not a taste, I don't want to give up. On the day he retired, he immediately went online to find out about cross-country running. Inadvertently, he saw a famous outdoor brand recruiting members of the first elite training camp. Excited, he immediately signed up and was lucky to be selected. In the three-day training, the performance of the dragonfly was excellent. His talent in cross-country running, as well as his understanding and cognition of sports, won the appreciation of the training camp head coach Gregory Vollet. After long-term training, he won the first international cross-country race "MSIG Port 50K" in 5 hours, 0 minutes and 40 seconds, and also made his official debut in this competition. We have won many gold cups in previous major competitions at home and abroad.

Yan Longfei won the first international cross-country race MSIG 50K champion in Hongkong, and Solomon, Taiwan Province, provided personal experience and was full of creative emotion. No matter in racetrack or cross-country track, the performance of Longfei has changed from parents' thinking that he is not cut out for this material to full respect for his free running in nature. He said, "Maybe it's an emotion. Every time I enter the mountains, I am always full of curiosity, enjoying the sound of nature and racing against small animals. I never thought I would get tired of it. Longfei, a novice who wants to try cross-country running, said that the foundation of physical fitness must be laid first. Before departure, it is best to be able to complete the 10 km race, starting from the distance cross-country race. As for the skill part, you still need the coach's guidance and personal experience, just like the inner strength, you need to accumulate bit by bit to have invincible strength.

In addition to cross-country practice, he will go to the gym to do muscle strength training at a fixed time every day, and begin to practice skiing as a new interest in winter, so as to achieve the goal of the new year: reduce the frequency of injuries and safely complete every event he values. He said: "Only by strengthening your body and mind can you be a little better and continue to be smooth in the next performance. Exercise is to follow your feelings. Since you like it, you must do it at the last minute. If you didn't persist in the past, there would be no Yan Longfei now.

Yan Longfei provides articles/pictures of Ying Ying/Yan Longfei, Salomon Station.