First of all, for this problem, fitness is definitely more beneficial than housework. First, proper exercise can exercise the human heart and lung system. Both high-intensity anaerobic exercise and slow aerobic exercise can effectively exercise the blood vessels around the heart and increase the vital capacity of the human body. These are all sports that are beneficial to the heart and lung system, such as cycling, swimming and sit-ups. Doing these exercises often will improve your heart and lung function.

Moreover, people's appearance can be changed through fitness, because exercise can improve the function of internal organs, and each internal organ corresponds to the corresponding facial area. After the improvement of visceral function, the appearance will naturally improve. For example, the spleen corresponds to the nose and the bladder corresponds to people. Exercise can accelerate the metabolism and detoxification of blood and viscera, so that different viscera can be improved differently, and the improvement of viscera can be reflected in the face. Usually after a week's exercise, people's mental outlook will be completely new.

And systematic fitness can also change your body very well. Exercise can help the human body burn excess fat. Keeping at least 30 minutes of aerobic exercise every day can eliminate fat well. Anaerobic exercise can also shape the human body, mainly to help the human body grow muscles. In order to grow muscles better and faster, we must first tear muscle fibers with anaerobic exercise. When muscle fibers repair themselves, muscles become bigger.

These benefits can not be achieved only by cleaning the housework, because cleaning the housework is not a systematic training method to strengthen the body, but in short, doing more exercise and activities is still very beneficial to the body.