The leveling time should be strictly controlled. Flat plate support is not only beneficial to shaping hip shape, but also very effective for thin belly. Moreover, this kind of fitness is suitable for men, women and children, and is very common in fitness activities. However, the longer the plate support, the better. On the contrary, we need to strictly control the time to give full play to its sports effect. For the average person, stick to it for a minute to a minute and a half. That is to say, if you are a long-term fitness enthusiast and have good physical fitness, you can relatively extend the support time of the tablet, but it is best not to exceed three minutes.
When multiple groups of psychological suggestion boards are supported, most parts of the body need to participate, especially the abdominal muscles in the stomach. Long-term tension of abdominal muscles will lead to anaerobic state. If you persist for too long, it will cause adverse reactions of muscle soreness, and the exercise effect is counterproductive. At the beginning, you don't need to pursue time too much. You can divide it into multiple groups and move on to the next group every ten seconds or so. Of course, flat support is ineffective only for more than ten seconds, and it still needs a period of accumulation. So you still need some psychological hints in the flat support, telling yourself to stick to it for about a minute as far as possible, so that it will be effective. The effect of flat support has long been recognized by international fitness. Moreover, it doesn't need much support from fitness equipment, takes less time and has a very good effect, so it is deeply loved by fitness people. But no matter what kind of fitness methods are expensive, only long-term persistence will gradually show results.