1, food that can tonify kidney
1, black sesame: tonifying kidney and benefiting qi
Black sesame has the functions of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame can accelerate the metabolic function of human body. In addition, the effect of blackening hair and caring skin is also well known.
2, black rice: the treasure of rice "black pearl"
Black rice is rich in protein, amino acids, trace elements such as iron, calcium, manganese and zinc, and has the effects of stimulating appetite, benefiting middle warmer, astringing essence, replenishing essence, strengthening spleen, warming liver, relaxing muscles and tendons and promoting blood circulation. Black rice and purple rice are precious varieties of rice and belong to glutinous rice.
Has the effects of nourishing yin, invigorating kidney, strengthening body constitution, warming stomach, improving eyesight, promoting blood circulation, removing blood stasis, clearing liver-fire, moistening intestine, promoting diuresis, replenishing essence, moistening lung and relaxing muscles and tendons. Can be used as medicine, and has particularly good curative effect on dizziness, anemia, gray hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
3, chestnuts: the fruit of the kidney
Chestnut is sweet, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for people with weak waist and knees, paralysis of waist and legs, frequent urination, spleen deficiency and fear of cold. Chestnuts are rich in riboflavin, and friends who are troubled by oral ulcers can often eat them.
Chestnuts can not only be cooked, but also eaten raw, and eating raw chestnuts has a better effect of tonifying kidney. If middle-aged and elderly people develop the habit of eating air-dried raw chestnuts every day, they can effectively prevent kidney deficiency, backache and leg pain. It should be noted that although chestnuts are nourishing, they are difficult to digest if eaten raw. Generally speaking, eat 5- 10 chestnuts every day.
4, black beans: the valley of the kidney
Black beans are sweet and flat in nature, which not only looks like kidney, but also has the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency. The content of protein in black beans is as high as 36%-40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Eating black beans often can soften blood vessels, moisturize skin and delay aging. Especially patients with hypertension and heart disease.
5. Auricularia auricula: tonifying kidney, stopping bleeding and benefiting qi.
Auricularia auricula is sweet and has the effects of invigorating qi and kidney, cooling blood and stopping bleeding. Clinically, it is often used to treat uterine bleeding, hemorrhoid bleeding, hypertension, arteriosclerosis, physical weakness, constipation and other diseases. Auricularia auricula can be fried, roasted, stewed and stewed in the kitchen. It can be used as a main ingredient in dishes, and also as an ingredient in soup such as winter melon soup and chicken soup.
What to eat in spring to tonify the kidney? Five kinds of black ingredients suitable for tonifying kidney are introduced above, which have a good effect on tonifying kidney. Besides diet, we can also do massage, such as massaging the waist and the soles of the feet, which can play a role in tonifying the kidney!
2. Causes of kidney deficiency
1, abusing analgesics
Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It is easy to cause kidney damage.
2. Excessive use of some Chinese herbal medicines.
Clinically, Chinese herbal medicines that can "damage the kidney" are tripterygium wilfordii, Akebia manshuriensis, Petunia, Xanthium sibiricum, poppy shell, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.
3. Excessive drinking
Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys, and the pH value in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body will change obviously after drinking.
4. Eat bread that is too soft
There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.
Step 5 eat too much
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
6. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
7. The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
8. Frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
9. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
Etiology of TCM syndrome differentiation:
1, mostly due to overwork or frequent masturbation by teenagers.
2, depression, damage to the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the kidney, fear of hurting the kidney.
4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.
5, hot and humid bets, vertical ribs.