In our fitness training, especially in anaerobic strength training, we will encounter various training problems. If these problems are not properly solved, it will have a great impact on our training effect.

And if we don't know how to solve these training problems, it will also do some damage to our physical function and physique.

Therefore, in the process of anaerobic strength training, we must learn to solve our own problems. For example, on the third day after strength training, does the chest muscle still hurt? Can you continue to practice?

What I want to say about this problem is that it will definitely take some time for our muscles to recover. If our muscles are not well recovered, our training effect will be poor.

Then, Bian Xiao, I will give you a brief introduction and analysis of this problem, hoping to help you with your fitness training to some extent.

First of all, what we need to know is why our muscles feel sore. Many of us think that lactic acid in our muscles is at work.

In fact, lactic acid will only stay in our muscles for 3 hours at most, and our body will clean up the lactic acid in our muscles in time.

Generally speaking, if our muscles feel sore, it is most likely that our bodies are not adapted to our training mode.

That is to say, if we haven't done strength training for a long time, or it is the first time to do strength training, then after training, our muscles will definitely feel pain in the next few days.

In these days, our muscles will feel the training they have done, and they will gradually get familiar with it, which is why many of our fitness veterans will not feel pain in their muscles for a few days after training, but will only feel weak.

In fact, what we need to know is that a very important factor that determines whether our muscles can still carry out strength training is whether muscle strength is sufficient.

To a certain extent, muscle soreness does not determine whether we should carry out strength training. If we simply think of our muscle aches, we will not carry out strength training, and such training will not bring us better training results.

Generally speaking, the recovery period of some of our muscles is about 48 hours, which is two days. When our muscles recover, we can start the next round of strength training.

If we obviously feel that our muscles are weak during the strength training after warm-up, it means that our muscles have not recovered well and we can't go to this muscle for strength training.