Drinking milk after going to the gym will not make you fat. Milk is mainly high in protein. Drinking milk after training can help you recover. It is best to drink it after half an hour, because half an hour to an hour is the time for the human body to repair its function.

The calorie of 100g low-fat milk is 50-80 calories, while that of 100g rice is between 1 10- 150, so the calorie of milk is not high. On the contrary, milk is rich and comprehensive in nutrition, which can bring us high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food.

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Taboo food after fitness

1, cold dishes

After fitness, unprocessed raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate.

But if you must eat vegetables, you can add sauces such as yogurt, nut butter or hummus to make salad, but you can't use cream.

2, high-fat fast food

Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect.

The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.

3. Sweets and snacks

Snacks like doughnuts are not nutritious, but they are high in fat and calories. Although carbohydrates are needed to supplement muscle "fuel" after exercise, whole wheat bread with peanut butter or water jam is more suitable.

4.soda and juice

You will be thirsty after exercise, however, it is not suitable for drinking sweet drinks, including soda or fruit juice containing fructose. Drinking sugary drinks after strenuous exercise will be counterproductive, because it will reduce metabolism and thus hinder weight loss.

Also pay attention to drinking energy-saving drinks and only replenish the lost electrolyte when necessary. It is more appropriate to drink water when you are thirsty. You can eat a banana to supplement potassium.

People's Network-What to eat after fitness? Food that can't be eaten during fitness exercise.