0 1, early to bed and early to rise.

Developing the good habit of going to bed early and getting up early will increase your face value by at least 30%, and make you energetic and more efficient the next day.

02, extensive reading.

Reading is a little makes a mickle. Through a lot of reading, you will find that your vision and pattern are slowly expanding.

03. Eat without playing with your mobile phone.

Meal time is a good time to rest your brain and eyes, chat with colleagues and friends and deepen your feelings. We must cherish it.

04. Combine work and rest.

For example, go for a walk in the park after dinner every day, and go hiking in the nearby mountains with a few like-minded friends on weekends. This can not only add fun to life, but also make work more motivated.

05. Stay healthy.

Sticking to fitness can not only keep healthy, but also make a person have a good figure, and exercise can effectively improve people's attention and willpower and delay depression.

06, lifelong learning.

Develop the habit of lifelong learning and spend 30 minutes focusing on your study every day. No matter the skills in life or the knowledge in work, you can avoid standing still and give you a chance to seize more opportunities and surprises.

07, insist on eating breakfast.

It doesn't take long to make breakfast. As long as the ingredients are prepared the night before, you can make a sandwich and drink a glass of milk in a few minutes in the morning. It's too late to buy some soybean milk on the way. Eating fried dough sticks is better than not eating at all.

08. Be prepared to do things in advance.

Plan the day before and arrange the things to be done the next day, and the next day will be targeted and organized, and the efficiency of doing things will be greatly improved.

09. Praise others.

Paying more sincere compliments to people around us and less accusations and complaints will not only make others feel happy, but also enable us to maintain good relations with others and make our lives happier.

10, tidy up the room.

When you throw away all useless things, the room is clean and tidy, and your mood will naturally get better.

1 1, important data backup.

If we save and back up these important materials in advance, we can prevent the loss of documents and avoid the waste of hard work and mental breakdown.

12, recorded at any time.

When a good idea suddenly comes to mind, the best way is to take out your mobile phone and write it in a memo immediately, or take a notebook and a pen with you to record your thoughts and information at any time.

13, stick to a hobby.

Stick to a hobby for a long time, which can be writing, photography and hand painting. Hobbies can not only bring us happiness, but also help us make more like-minded friends, which is the source of our long-term happiness.

14, drink less carbonated drinks.

Drink more water. There is too much sugar in carbonated drinks, which is not only easy to gain weight, but also causes skin aging. Keep healthy drinking habits, and you will find that your skin is getting better and better.

15, mindfulness.

Set aside fifteen minutes every day, do nothing, clear your brain, use it for active meditation, let your brain relax, train your attention, adjust your mood, and relieve the pressure of life and work.