In fact, many people ignore the step of stretching in the process of fitness, and stretching is often more important than exercise. Because if you just exercise blindly, it is likely to cause muscle damage, not only can't achieve the effect, but even your body will become ugly.

Especially for girls, stretching is very important in the process of fitness. Stretching can be divided into pre-exercise stretching and post-exercise stretching. Stretching before fitness can relieve fatigue and promote blood circulation. At the same time, just like when we were in school, the teacher would take a set of pre-activity preparation actions on the physical education class.

Stretching before fitness is also very necessary. You can avoid or reduce the injury during fitness, and at the same time, you can prepare your body by stretching before fitness. Except before fitness, stretching after fitness must not be forgotten. In fact, there are many people who exercise to keep fit and have a good figure, so stretching is an essential step.

The body aches easily after fitness. We can simply think of it as the process of turning our fat into muscle, and if we want to make our muscles beautiful, we must shape them by stretching after fitness. Therefore, if you just exercise without stretching, it is difficult to have the ideal effect.

This also reminds us that we must not blindly exercise, but master scientific methods. When doing stretching exercises, it is best to keep each action lasting for more than 20 seconds. There are many online teaching courses now. We can learn a set of standard stretching before going to the gym to help us achieve better fitness results.