Because duck meat is high in fat. If you want to stay healthy, you must strictly control your diet and avoid foods high in fat, sugar, protein and calories. Avoid overeating. Try to choose foods with less oil, less sugar and less calories. You should be vegetarian and eat more fruits and vegetables. And exercise properly.

You can do aerobic exercise such as jogging, swimming and cycling, and you can also do anaerobic exercise such as squatting and running. You can't eat duck meat during fitness. First of all, duck meat is relatively high in calories compared with other birds. Eating duck meat can easily lead to the gradual accumulation of calories in the human body, making people fat.

Secondly, duck meat on the market contains a lot of hormones. If eaten by people with weak constitution, easy fat constitution and low immune function, it will not only easily lead to endocrine disorders, but also lead to excessive hormone secretion, resulting in obesity and bloated symptoms.

Nutrients for strengthening muscles:

1. Increase protein's intake: The low-carbohydrate diet requires limiting carbohydrate intake according to the weight ratio: bodybuilders weighing more than 190 kg should limit carbohydrate intake by 56-75g per day, and athletes weighing less than 190 kg should limit carbohydrate intake by 40-55g per day.

2. Eat red meat every day: Red meat can provide fat for the body as energy, which can save protein's bad luck in energy supply. Red meat is also rich in alanine, which can be used for energy supply without increasing insulin level.