1. Look at your own economic conditions, first of all, you must know why it is for your own health. If a person really wants to shape his body in a standard way, then exercise is cost-effective. The best way to exercise healthily is to walk. If you are willing to spend money to exercise in the gym, it is not because the gym can guarantee you to practice better or build a good figure, but to spend money to buy its advantages, that is, richness, atmosphere, professionalism and sociality, so as to make your exercise more efficient and effective. This is the real value of the gym and the reason why you are willing to spend money.

2. What kind of activities are there in the gym?

Aerobic exercise: treadmills, rowing machines, stair climbing machines and elliptical machines are more common; Strength training: There are as many as twenty or thirty kinds of general training instruments and equipment, such as Smith frame, bench press frame, fully weighted dumbbell, and various muscle trainers for specific parts. Group courses: such as aerobics, spinning, pilates, yoga, boxing, etc. Private education courses: Common courses include regular courses, stretching courses and boxing courses. Others: In addition to the aforementioned sports, the gym is also equipped with various sports gadgets, such as yoga balls, speed balls, battle ropes (also called energy ropes and big ropes), TRX training ropes (suspension training system), elastic belt, rope skipping, yoga mats, fitness balls, kettlebells and so on.

What are the advantages of the gym?

The first advantage of the gym: the atmosphere. In fact, many fitness friends can't stick to their own exercise plans, so it's certainly difficult to fight alone. But when you walk into the gym and see so many people who work out like you, they are all so diligent in fitness. Fitness in the gym is easier to drive you to complete your fitness plan.

The second advantage of the gym: the professional gym has more professional equipment, people who guide you to exercise, and more importantly, a group of fitness professionals. Therefore, as a novice, don't be afraid to do anything wrong. As long as you are not ashamed to ask questions, I believe you will soon gain professional knowledge and become a fitness god.

The benefits of the gym The third point: A more comfortable experience is different from the winter Leng Xia fever of outdoor fitness. The environment of the gym is very comfortable, not only the temperature is suitable, but also the bathroom can be provided. What a pleasant thing to take a comfortable bath after exercise.

No matter which one you choose, it is to make your body better. Now, according to your own situation, start exercising.