1, let yourself move.

Try to lose weight and make your waist slimmer. Try drinking coffee. A small amount of coffee can also play a protective role You should also pay attention to your diet and try to eat less food with high sugar content. You can eat some curry, and eat it with some curry when you eat it. It also has different tastes. You can also eat some fruits and supplement some fatty acids appropriately.

2. Daily conditioning of the liver

If you have reasonable eating habits, you can choose to eat some vitamins and foods rich in protein, such as some fruits and vegetables. But we should also pay attention to control its consumption and do some exercise in the morning.

Maintenance of kidney:

1, drink plenty of water

Developing the habit of drinking plenty of water can dilute urine and let it be discharged quickly, which can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.

2. Control salt intake

Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, the seasoning of food should be kept within 3-5 grams. It is worth noting that there is a lot of salt in instant noodles, so people who often eat less are the best.

Extended data:

Behavior that impairs kidney health:

1, big fish, big meat, too much protein.

Long-term high protein intake will increase the burden on the kidneys and even make the kidneys "overloaded" for a long time. The intake of protein should be strictly controlled for people with impaired renal function, so it is necessary to consult a nephrologist and make a recipe under the guidance of a nutritionist.

2, the diet is too salty and not easy to discharge.

95% of the salt in our diet is metabolized by the kidneys. If we eat too much salt, the burden on our kidneys will naturally increase. In addition, sodium in salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, which will lead to the decline of renal function. At the same time, eating too salty will lead to an increase in blood pressure, and the blood of the kidneys cannot maintain normal flow, thus inducing nephropathy.

References:

People's Network-If you want to maintain the liver, you must do these four health care points well!

References:

People's Network-How to properly maintain the kidney when drinking water is insufficient and damaging the health of the kidney?