It is strongly recommended that patients with hypertension should not do particularly strenuous exercise, such as basketball and football, which are very strenuous and require us to do a lot of substantial exercise. It is especially recommended that patients with hypertension should not do those movements that often bow their heads, let alone hold their breath and exert their strength, and do not change their posture excessively, which will make you faint.
And don't do some quick movements, such as lifting weights, because when people exert their strength, the blood vessels are contracting, and the sphygmomanometer will rise at this time, which will also lead to accidents in patients with hypertension. Squat, stand up and other actions must be done slowly. If you practice leapfrog, don't practice it again. And in the process of our exercise, we must give ourselves a physical buffer time. For example, if you plan to run, you must walk twice before you start jogging. When you stop, don't stop because you are tired. You should walk twice again to give yourself a buffer time.
Patients with hypertension must not exercise on an empty stomach or directly after meals, which will cause changes in blood sugar and blood pressure in your body. Generally speaking, it is recommended to start exercising two hours after meals, and exercise must start from an early age. Even normal people should start exercising at an early age, and patients with hypertension should be younger. Exercise is a gradual process, and it is impossible to eat a fat man at one breath. So, take your time and gradually increase the amount of exercise to make your body better.