First of all, you should know what anaerobic exercise is and what aerobic exercise is.

Second, anaerobic exercise is muscle training. Aerobic exercise is what you call aerobics, running, swimming and skipping. These are all aerobic exercises, burning fat and keeping fit.

Third, if you want to lose weight, you must control your diet and sleep and make a plan for yourself. Anything is possible as long as you have the perseverance to carry out the plan.

Finally, look at the description. You should be a girl. Doing aerobics can also make your figure more beautiful. Men prefer plump girls to thin ones. When you are in good shape, your hair will get better with exercise, and your skin will metabolize faster and become crystal clear, so that your popularity, work and all aspects will be better because you are more confident.

Finally, please adopt me. I like girls who love sports.