Afraid of knee injury, skipping rope to lose weight? Pay attention to these seven little details. Skipping rope won't hurt your knees, so what are the precautions when skipping rope? Pay attention to the stress points of the body. When skipping rope, you should shake the rope with your forearm and wrist to make the skipping rope at a constant speed. The lower body starts from the soles of the feet, with knees slightly flexed and thighs slightly flexed, driving the body upward.
Avoid jumping rope with your hind feet on the ground. Remember not to keep your feet on the ground. It will reduce the vibration and damage your knees and brain because of the take-off action. If your feet are on the ground for a long time, it will make your heels ache, your spine ache, and even lead to a concussion in severe cases. Avoid skipping rope with big swing shoulders, mainly by rotating the wrist and forearm. If you keep rotating the whole shoulder greatly, it will lead to shoulder pain and swelling, serious dislocation and so on, and it is easier for people to feel tired with big shoulders, and the skipping time is too short.
Avoid skipping rope for too long. The recommended time for skipping rope is about 2 minutes. Too short a time will not play a good role, and the effect of enhancing physical fitness is not obvious. If a single rope skipping time is too long, it will cause continuous pressure on achilles tendon, wrist and calf, which is easy to cause muscle strain and tear. Therefore, the time for skipping rope at a time should not be too long, just skip rope several times in a short time. Wear soft-soled shoes or running shoes when skipping rope. When skipping rope, there is a lot of pressure on your feet. If you wear some shoes, high heels, high heels and other non-professional sports shoes or platform shoes, the protection and shock absorption effect on your feet is not good, and it is easy to cause injury and pain to your feet.
Choosing the right skipping rope length is too long or too short, which will affect the quality. Jumping rope that is too short is easy for people to walk, and it is easier to waste energy when jumping at a high height. It is difficult to dance and jump rope if it is too long, and it is difficult to ensure high speed and effective skipping rope. The best length of skipping rope is to step on the rope and raise your hands to chest height. Skipping rope can effectively help us burn fat, exercise toughness and vital capacity. Physical exercise is effective and useful. We need to master the correct skipping method, remember all kinds of preventive measures, and ensure our own safety while exercising.