Verb (abbreviation of verb) reproduction: the cycle of reproduction is synchronized with the change of the moon. The cycle of ovarian ovulation is about 28 days, while the pregnancy from fertilization to delivery is usually 270 days. Six, blood cell count: blood cell count also has a cycle. In the morning, the number of red blood cells and white blood cells is the lowest in a day. Cell division: It can occur in all parts of the human body, especially at night. Eight, blood pressure: blood pressure generally decreases during sleep, blood pressure drops to the lowest at 2 o'clock in the middle of the night, gradually increases at 6 o'clock in the morning, and reaches the highest at 1 1 point in the morning. 1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music. Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping. Third, in the morning 1-3, the detoxification of gallbladder is the same. Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. 5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate. 6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late. Everyone has their own fixed defecation time, usually once a day, thinking that it is time for the body to detoxify. That was not the case. Different body organs have different detoxification time, so it is necessary to adjust the time difference to adapt to the detoxification time of their own body organs, so as to get twice the result with half the effort. Optimal sleep time: 10 pm. 165438+ 0: 00 p.m. to 5: 00 a.m.: The detoxification time of gallbladder, liver and lungs requires good sleep, so the quality of sleep is very important. You can improve the quality of sleep in the following ways, so that the gallbladder, liver and lungs can get a full rest, thus discharging toxins. 1, eat something good for sleep before going to bed. For example, cereal, walnuts, or a cup of hot milk. 2, acupoint massage. Pressing Baihui, Yongquan and Zusanli points 30 times before going to bed can effectively help sleep. 3. Sleep in the dark. Be sure to turn off the lights when sleeping at night, because the light will affect the secretion of melatonin by the pineal gland. Melatonin is an important contributor to sleep and has a hypnotic effect.