If you drink too much the day before, it is not recommended to go to the gym the next day. Because I drank too much the day before, there will still be a lot of alcohol in my blood the next day, which has not been completely discharged. At this time, if you go to exercise, alcohol will be brought to the whole body by blood, which is not conducive to your health.
Drinking too much the day before, it is easy to feel tired when moving the next day. This is the embodiment of not fully sobering up, and alcohol is still in the blood. But also is not conducive to achieving the maximum fitness effect and is prone to accidents. For example, you can usually lift 50 kilograms of dumbbells, but the alcohol power is still weak, and you can only lift 30 kilograms. Suddenly lifting 50 kilograms is easy to strain muscles, which is not worth the loss.
It is suggested that if you drink too much the day before and want to exercise the next day, do some lightweight aerobic exercise, such as jogging.