Don't be fooled by advertisements. Be sure to know more about it. But one thing is most important. If you want to have a good development in the fitness industry, you must study in the provincial capital cities in China. Provincial capital cities have the most advanced fitness knowledge, the latest fitness concepts, the most comprehensive fitness equipment, and good instructors have settled in provincial capital cities, and are generally reluctant to teach in other places.

Basic theoretical knowledge includes: sports anatomy, sports nutrition, sports physiology, etc. The contents of sports anatomy need to be studied include: skeletal system, main joints of human body and main training muscles. Sports nutrition: sports nutrition foundation, healthy diet guidance, nutrition and fitness exercise. Exercise physiology: blood circulation and exercise, breathing and exercise, regulation of nervous system, energy metabolism.

These are the foundations of practicing skills. After learning the theory well, we should carry out basic practical operations: basic exercises include: unarmed training, free weight training, combined equipment training, stretching training, aerobic training and equipment use, physical training and simulation teaching.