Current location - Health Preservation Learning Network - Fitness coach - What kind of yoga mat is better for fitness?
What kind of yoga mat is better for fitness?
At present, there are mainly the following yoga mats on the market:

The main components of 1 TPE foam yoga mat are TPE, EVA and artificial rubber, which have high production cost, high production technology and high entry threshold. The product has good quality, sufficient elasticity, softness and high anti-slip effect. It contains no plastic and is easy to decompose. It is a promising product at present and is deeply loved by environmentalists. At present, the thickness of TPE floor mat can reach10 mm.

2 PVC foam floor mats are widely used, cheap, colorful, low in production cost and simple in process, and are easily made into signs according to customers' requirements, which are deeply loved by the public. Its disadvantage is that plastic products are not easy to decompose naturally and pollute the earth.

3 EVA floor mats are also very environmentally friendly, both low-priced and high-grade. Cheap EVA is too soft and strong. The high-grade quality is very good, but the thickness is only 4 mm, and the Middle East market prefers EVA floor mats.

Latex mats usually have a layer of hay on the surface, and the cost is between PVC mats and TPE mats. It is also a product to protect the earth. The American market prefers it.

The cushion of 5 CBR is too heavy and the cost is not low. Wear-resistant, smooth, tasteless, generally black.

As for how thick a cushion is needed, it mainly depends on personal needs. It is generally suggested that beginners can use a slightly thicker one, so as to avoid bone headaches during training, especially when some yoga and pilates training have a lot of supporting movements. However, with the improvement of training level, it is generally suggested that the thickness below 10MM can be selected. If you just do sit-ups, you can choose the thickness of10 mm.