Body fat rate refers to the proportion of fat in a person, including subcutaneous fat and visceral fat. People who are also 1.75 meters are also 70 kilograms, but their body shapes may differ a lot, which is the visual effect caused by the difference in their body fat percentage. Therefore, maintaining a reasonable body fat rate can make a person look healthier.

Why should we control the reasonable body fat rate?

The first thing to know is that the body fat rate has a healthy value. The body fat rate of adult women is generally higher than that of men. The body fat rate of women is generally 20% to 28%, while that of normal adult men is 15% to 18%. It would be better to keep this healthy range.

Besides, a healthy body fat rate can maintain our health. If the fat content is too high, some chronic diseases will find themselves. According to a number of related statistics, the probability of high-fat people suffering from chronic diseases such as hypertension, hyperlipidemia and diabetes is much higher than others.

Secondly, a healthy body fat rate can make you younger, because the body can improve muscle strength and bone toughness through continuous improvement, so the speed of body aging will become slower.

So we should control the amount of body fat. Whether you are thin or fat at present, it is necessary to do a test and then improve.

Want to improve your body fat rate, you can refer to the following methods.

Method 1: Since you want to control body fat, you must not eat high-calorie and high-fat foods. Keep your mouth shut, and your body will recover. Do you like oil cake, fried dough sticks and scallion cake for breakfast, or not? These fats are extremely high, so you should restrain yourself from losing weight.

Method 2: Choose a diet that eats less and eats more meals. Reasonable eating habits are of great significance for controlling body fat. Eating less and eating more meals can reduce the burden of digestion and avoid eating too many calories.

Method 3: Aerobic exercise combined with anaerobic exercise

For people with high body fat rate, it is best to choose aerobic exercise in the first half of the month, so that the efficiency of losing weight will be higher, such as swimming and running twice a week, skipping rope, bobby jumping and squatting in other spare time. Sometimes you can also do strength training, such as fighting rope and dumbbell exercise.

Method 4: Check body fat regularly.

Hard work is not enough. Regular detection of body fat rate can let you know the effect of exercise clearly, so as to make adjustments in time. Professional fitness instructors suggest that you can test your body fat within two weeks.

A healthy body fat rate can make a person look more fit, develop muscles and improve all aspects of the body.