Dance is a dynamic plastic art, which expresses people's emotions and thoughts in a certain space and time by dancing human body movements and integrating music, drama, art and other artistic means. Aerobics is a body art based on aerobic exercise, according to the laws of human movement, following the anatomy and physiological structure of human joints, taking fitness as the core, featuring health, strength and beauty, and integrating group exercise, dance and music. Although aerobics belongs to the category of bodybuilding, it also has high artistry. It is not only a competitive sport, but also a physical exercise that can shape the body and cultivate sentiment.