BODYBALANCE in Laimei, English: Body Balance, is a physical and mental training program that combines traditional yoga, Tai Chi and Pilates. Carry out group fitness training with melodious music to stretch and stretch the main muscle groups of the body. For last Saturday's outdoor yoga class, I specially went online to Baidu. The so-called "Know yourself and know yourself, and you will win every battle".
Outdoor yoga can make practitioners feel the artistic conception of harmony between man and nature, breathe fresh air and relax. One morning in March in the spring, we came to the beautiful Bihu Park, facing the lake, and started the wonderful time of Laimei Yoga-the fourth anniversary of Shiran Yoga.
? With the light music, start the warm-up part-Tai Chi warm-up: the action is simple, and the essence of China ancient martial arts is carefully selected, so that you can stay away from the hubbub, concentrate on your body and mind, and experience the wonderful combination of Tai Chi's yin and yang, which can play a good warm-up effect (network).
I think Miss Suyun should be good at dancing. Every movement is full of feminine strength. Whether it is posture, strength, or figure, people are envious and flow freely.
After a round of warm-up, our blood is boiling. Because of the first contact with Lemaire Balance, its rhythm is faster than that of ancient yoga, so many times it can't keep up with the teacher's rhythm, but the enthusiasm for practice remains undiminished. Next is the yoga part: extract the essence of traditional yoga and deeply experience its breathing and meditation. This part is no problem to practice, mainly because there is contact at ordinary times, so it is relatively effortless to practice.
Then there is Pilates: fully practice the core parts of the human body and strengthen the power to control the trunk. This part is the most painful, the core strength is my weakest part, and my arms, legs and abdomen are all weak, so you have to understand the taste. One word-abuse: two words-too abuse; Three words-terrible abuse! However, I am not the only one who feels this way. Hee hee!
Go ahead, little brother, I'll just look!
Oh, kill me!
Girl, how long have you been practicing? This abdominal muscle is so enviable!
Finally, relax and meditate: The last 10 minute has fully released and freed the mind, thus further consolidating the effect of previous physical exercise (network). Listen to your heart, relieve stress and enjoy spring!
What did you ask me after the whole outdoor yoga? Actually, I can't express it, except for my sore thigh. I think it's quite interesting. Ask me if I will come again next time. My answer is "come". Come on, the spring breeze is warm and the morning sunshine is just right. Let's follow the footsteps of yoga and touch the beautiful spring with a sweet smile! What you have gained is not only health, not only beauty, but also a full, optimistic and open-minded attitude along the way!