Let me talk about how Ruoyun Zhang lost weight. First, a reasonable diet. For people who want to lose weight, a reasonable diet is very important. Many people lose weight blindly. When they want to lose weight, they just eat vegetables, or eat nothing at all, just drink water and eat some fruit every day. This is not good. You must pay attention to science in losing weight. Therefore, the combination of meat and vegetables is very important, and the nutrition should be balanced. No matter how you lose weight, you can't lose less nutrition. Therefore, it is necessary to formulate a scientific diet and a reasonable diet, which is conducive to losing weight. Second, exercise properly. Some people want to lose weight in one step and are eager to lose weight quickly. Then, the amount of exercise they arranged for themselves at first was very large. Some people don't exercise for a long time, and they exercise all day at first, and they don't let themselves rest. This is unacceptable. People who don't exercise for a long time need to exercise step by step and gradually increase the amount of exercise, instead of giving themselves a lot of exercise at once. Everyone's physical endurance is limited. If you suddenly put your body under a lot of exercise, your body may be overloaded and then there will be problems. This is very harmful to the body, so exercise should be reasonable.

The third is to have a good attitude, which is very important, no matter what you do. Mentality has a great influence on people. Before we lose weight, we must make up our minds to lose weight. Be sure to tell yourself that we can do it and lose weight anyway. Only by actively suggesting that we can lose weight can Ruoyun Zhang lose weight. In fact, it is because he has achieved these three points, a reasonable diet, proper exercise and a good attitude. As long as these three points are well done, it is very easy to lose weight, so Ruoyun Zhang has achieved these points.