Schwarzenegger's Fitness Book is a work by Arnold Schwarzenegger, translated by Fang, Fei Haiting and Yang Jie. Schwarzenegger's fitness book contains all the knowledge about fitness, from the basic theory of fitness, the analysis of various factors in training and the training plan suitable for each stage, to the analysis of various parts of the body, the detailed description of various exercises and suggestions for improving weak parts of the body, and finally the details of how to arrange diet and nutrition plans and how to avoid and deal with injuries. Schwarzenegger's fitness book has a large number of illustrations. Taking famous bodybuilders such as Schwarzenegger as examples, you can better understand the various parts of your body and the essentials of various movements and help you shape a perfect figure.