First, keep exercising.
Proper physical exercise can strengthen the body, enhance the body's immunity, keep people young, and even prolong life. Therefore, people with low immunity should strengthen physical exercise at least three times a week, and each exercise should be guaranteed for more than half an hour.
Second, ensure the quality of sleep.
If a person's sleep quality is good, more sleep factors will be produced in the body, which can increase the white blood cells in the body, enhance the detoxification ability of the liver, and make the toxins in the body excreted as soon as possible. Therefore, people with low immunity should ensure the quality of sleep, get enough sleep for 6 to 7 hours every night and rest for about half an hour at noon.
Third, drink more water.
If you want to improve your immunity, you must drink plenty of water, which can ensure that the oral and nasal mucosa is moist and not easy to be attacked by viruses. Moreover, drinking more boiled water can speed up the metabolism of the human body, so that toxins can be excreted as soon as possible, thus achieving the effect of improving immunity.
Fourth, bask in the sun properly.
Many people are afraid of being sunburned. One is that their skin will be tanned, and the other is that ultraviolet rays will have a bad effect on their health. However, if you can bask in the sun properly every day, you can promote the absorption of calcium in your body, thus improving your immunity.
Fifth, drink more yogurt.
Yogurt not only has the original nutrients, but also has its unique efficacy, which is very suitable for people with bad stomach and indigestion. Yogurt contains many beneficial bacteria. Drinking some regularly can accelerate gastrointestinal peristalsis, protect intestinal tract from bacterial invasion, promote blood health and improve body immunity.