Whether it's doing equipment, practicing yoga or aerobic exercise, it's easy to see whether your arms are straight or not without clothes.

Second: look at the picture-more demanding.

If you look at your body clearly, you can motivate yourself to do more exercise and it is not easy to slack off.

Third: look at the effect-more direct.

If you keep exercising for a long time, you will see that the loose parts of your body are tightening. Maybe your weight hasn't changed, but you can feel the subtle changes in your body shape through the muscles you exercise.

Fourth, look at metabolism-faster.

When naked, the body surface temperature is more likely to change, especially in a warm environment, which is easier to accelerate blood circulation and promote body metabolism.

Fifth, look at the comparison results-healthier.

Not wearing clothes reduces the bondage of clothes to the body, and the movements are lighter and relatively standard, which reduces the possibility of sports injuries to a greater extent.

Sixth: Look at the process of losing weight-more excited.

People who sleep naked generally have a higher degree of care for their bodies, a stronger sense of losing weight, and are more likely to put their energy into the process of losing weight.

Seventh, it is more suitable for partial weight loss.

When you exercise naked, you can find out which part of yourself is fat again and should lose weight, and accurately observe and grasp this part that needs to lose weight during exercise.