Question 2: Push-ups with seams in chest muscles: How to practice seams in chest muscles through push-ups? Try the muscle exercise method introduced by Baidu, especially the bird rolling action, which is quite effective for the seam formation of chest muscles.
Question 3: May I ask you? How to exercise the muscles in the middle seam and upper part of pectoral muscle with push-ups? You can Baidu diamond push-ups and downward inclined push-ups, and Baidu can get diagrams in one go, mainly for the two parts you want. If you are a quadratus pectoralis muscle, you still need the assistance of instruments, and it is difficult to shape by hand.
Question 4: How to practice the middle seam of chest muscle at home? Always sitting on the edge of the pectoral muscle, but the middle seam is still a rib. To solve the problem, we must first have two big muscles on the side.
With these two big muscles, let's talk about the middle seam. At this time, you can improve the seam according to these methods mentioned by other netizens.
According to what you said, "the middle seam is still a rib", now, to be sure, your chest muscles are far from developed, so it is too early to talk about the middle seam.
In other words, you have to practice your chest muscles first, that is, to thicken your chest muscles, and then improve the middle seam through other actions.
The specific standard is that the highest point of your chest is one inch below the armpit. If your highest point is still * * *, forget the middle seam first; If the highest point of the front face is still on the stomach, even the chest muscles are forgotten, lose weight first.
Fitness should follow the objective law of development, slowly and steadily, and can't follow the trend.
Question 5: How to exercise the pectoral muscle, pectoral muscle seam and overall shaping of pectoral muscle at home? The pectoral muscle suture is the middle position of the chest, also called the inner side of the pectoral muscle or the pectoral groove. The premise of shaping the middle seam of pectoral muscle is to have a chest shape. Don't think about flat chest or slimming, because your task now is to increase chest thickness, and the best action to increase chest thickness is dumbbell or barbell bench press. Therefore, building a chest muscle seam is an intermediate or even advanced stage of fitness. If you don't exercise for more than 6 months, don't talk about building chest muscle seams. To create a chest muscle seam is actually to carve the chest line on the basis of the chest shape. In other words, if the pectoral muscle is thick enough, the pectoral muscle seam will naturally come out.
1, narrow barbell bench press
Narrow barbell bench press, hands apart by the width of two fists, is very helpful to increase the thickness of the internal muscles of pectoralis major. The thickness of the internal muscle of pectoralis major increases, and the middle seam naturally comes out. Narrow-grip barbell bench press can use more weight, and 6-8RM intensity training can be used.
2. Narrow push-ups
Narrow-distance push-ups and narrow-grip barbell push-ups have the same effect, except that narrow-distance push-ups are heavy-weight exercises to overcome their own weight and can't reach bench presses, but they are also a very good way for each group of narrow-distance push-ups to do the most exhausting training.
3, dumbbell bird action
Dumbbell bird movements, including lying birds and tilting birds upward, are all good moves to create a seam in the pectoral muscle. The angle between the small arm and the big arm in the bird's action is 135 degrees. The difficulty of the action is to feel the strength of the chest muscles to complete the action and avoid excessive leverage of the arms and shoulder muscles. Imagine you are holding a bucket in action. Professional star Melvin? Anthony kept shouting "Hang on!" Grab it! " .
At the same time, the weight selection should be moderate. Unlike bench press, bird action is better for pectoralis major. The bench press can even be done 1-3 times in each group, and the effect is still very good. However, the bird action needs multiple groups of times to sew the pectoral muscles to achieve good results. It is advisable to do 4-5 groups 12 ~ 15 times for each training. Excessive load not only affects the range of motion, but also easily leads to excessive leverage of deltoid muscle, which can not achieve the effect of sewing chest muscle.
Question 6: How to practice the middle seam of chest muscle? Doing push-ups at home is just push-ups. You can practice the middle seam by doing push-ups with your two gallbladder. Similarly, to practice the outer edge of chest muscles, you need to open your hands and do push-ups. Practice the following words, separate the two small stools, put your body in the middle, and do push-ups with your hands on the stools. It should be noted that the lower the position of hands, the better, at least below * * *, the closer to the abdomen, the better. This picture is dedicated to the lower side of the chest muscles. You can create your own conditions to do similar actions, and the effect is better than push-ups.
Question 7: How to practice and straighten the middle seam of chest muscle! Don't talk nonsense if you don't understand, thank you! Diamond push-ups can exercise the middle of chest muscles, but straightness is a genetic problem.
Question 8: How to exercise the middle seam of chest muscle? How to practice the middle seam of chest muscle? Personal artificial sit-ups are in place every day. If it is not obvious, there will be seams. If there are two reasons, 1, the problem of congenital muscle type cannot be changed. 2. Incorrect posture is caused by single posture and uneven stress for a long time. Just adapt to your own situation and continue to exercise. When doing push-ups in the center of the chest muscle, put your hands together to do three positions: front top, middle top and back bottom, which can avoid the inconsistency between the upper and lower muscles caused by single training. As long as you practice hard, it will be simple and uncomplicated, mainly persistence.
Question 9: How to exercise at home can increase the muscles in the upper edge and middle seam of pectoral muscle? If you exercise your chest muscles at home, push-ups are ok. Let me give you some concrete actions.
Exercise the muscles on the upper edge of the chest muscles, and you can choose low push-ups if your feet are good. However, this foot expert is doing low push-ups, so it is necessary to pay attention to the control of body angle and ground at about 15 to 30 degrees, because it is easier to exercise the upper muscles of chest muscles at this angle. If it is less than this angle or greater than this angle, it will exercise the muscles in the middle of the chest muscles and the deltoid muscles in the shoulders.
Exercise the muscles in the middle seam of the chest muscle, and you can choose narrow push-ups with your hands. This kind of narrow push-ups can be divided into three types: push-ups with high hands and low feet, push-ups with narrow ground and push-ups with low hands and low feet.
All the actions I told you can be understood literally. Hold on. One thing to remind you, you should practice your muscles "slow motion, long displacement"
Question 10: how to exercise the seam of the pectoral muscle, and shape the lower part of the pectoral muscle and the whole pectoral muscle. 5 points can be used to exercise the seams of the chest muscles, and the upper oblique push-ups can exercise the lower chest muscles.
Number of push-ups: each group 10 to 15, 3 to 8 groups, and rest between each group 1 minute.
Doing push-ups is easier than standard push-ups. You can put your hand on the wall, the edge of the bed and other heights to do it, which is easier than laying it horizontally.
Narrow distance push-ups mean that when doing push-ups, the distance between hands is narrow and the distance between palms is close.
Narrow push-ups:
Practice method of upward tilt push-ups:
Put your hands on a bench 50-70cm high. Lower your body to the chest parallel to your hands, and then lift it hard. In addition to the bench, you can also put your hands on the fitness ball, which is more difficult, because there will be more muscles involved in the action to maintain balance, including the waist and abdomen muscles.