I think we should lose fat first, then gain muscle. If a person looks fat, it will give people a particularly depressed feeling at first sight. No one wants to work and study with such people. When a person is thin, he looks particularly lean and relaxed, and he will feel relaxed when getting along with others. This may also be my humble opinion, but I still want to talk about my views in detail for your reference only!

First of all, we should really slim down. In fact, in layman's terms, we just want to get rid of the body and let others look at us differently. The so-called meat is actually fat, that is, oily things, which are stored in our bodies and make us look bloated. Lose fat first, so that you can lose weight fundamentally. First of all, we can succeed in appearance. Then, after we really lose weight, we will gain muscle to make ourselves strong. This kind of strength is healthy and makes people look more fit, not thick and bulky.

There is still a difference between gaining muscle and losing fat. It seems impossible to gain muscle and lose fat at the same time. For example, if you are a fat man, I think you should lose fat to make yourself healthy first, lower all the indexes first, and then gain muscle after everything is stable. Even if you gain muscle, you will still gain meat within a healthy range, so don't worry, your physical fitness will get better and better.

In order to lose weight and exercise, we just want to have a healthy body. After all, health is the capital of revolution. Then I think when you have no idea, you can go to a weight loss consultant to help you, and you can't believe all the advice given by others. Those professionals can tailor a plan for you. I think this is the safest way.