1, creatine is usually soaked in warm water of 20 to 50 degrees. Creatine should not be taken with hot boiled water to prevent the formation of creatine hydrate. It should be taken with warm boiled water and fitness drinks, but not with hot boiled water or cold water. Creatine is synthesized in the liver, usually in the muscle, which will form creatine phosphate with phosphoric acid, replenish ATP in the blood, ensure the need of exercise, and make the muscle insist on strong exercise for a longer time, thus deeply stimulating the muscle.

2. Creatine is a naturally occurring nitrogen-containing organic acid in vertebrates, which can provide energy for muscles and nerve cells, and can provide energy quickly (all activities of the human body rely on ATP, that is, adenosine triphosphate to provide energy, but the storage of ATP in the human body is very small, and ATP is consumed quickly during exercise, so creatine can quickly synthesize ATP for energy).

For more information about how much water creatine is brewed with, please visit:/ask/c146181616079755.html? Zd view more content