Hello: In order to make the calf slender and fit, light and powerful, the principle of exercise is to focus on slow and short-term training and control the lateral hair layer of muscle fibers. Obese people should also combine whole body fat reduction training to get good results. The following two exercises can make the calves symmetrical and fit.

A, legs together, two feet forefoot step on the steps, two feet as far as possible to lift the heel, upright on the edge of the steps. Then, slowly and continuously contract the calf muscles upward, and then fall off from the heel when the calf bile is trembling and sour. At the same time, try to press the heel down to below the level of the steps, but don't stand on the ground. Wait for the calf to shake, then lift the heel and practice repeatedly.

Second, the left foot lifts the heel upright, the right leg straightens forward, the foot hooks, and the foot straightens until the calf muscles tremble and grieve; Then change the right leg and lift the heel upright, straighten and lift the left leg, cross and transform, and practice repeatedly.