This sport is suitable for friends of all ages and is one of the most traditional musical instruments. Through constant lifting, it can not only have a good exercise effect on the chest and arms, but also help to build muscles.

02 dumbbell

Known as the "hammer and chisel for carving muscles", it is light in weight and can be used for dumbbell exercises, which can not only help eliminate fat on the arms, but also exercise every muscle in the whole body.

03 puller

There are mainly two kinds of spring Zhang Liqi and adhesive tape Zhang Liqi, which can be adjusted at will according to their own strength. If you keep doing it for half an hour every day, your chest, back and arm muscles will get good exercise.

04 arm strength device

Also known as the grip strength stick, it can not only help shape the arm muscles, but also exercise by outward expansion, which plays an auxiliary health care role in the wrist.