Through observation, it can be found that people with high fitness frequency are basically divided into three categories in terms of diet. The first is the most liberal, that is, relying on the intuition of taste buds to eat, the second is the normal diet school, maintaining the original diet law, and the third is the strict school, which has higher dietary requirements.

In fact, this is also the three states of fitness. For people who are new to fitness, liberal practices are more common, because they lack relevant knowledge or don't realize the importance of diet, which can also help us to get through the novice stage more easily in some ways.

For people who have been exercising for a while, they may have begun to realize the importance of diet, so the practice of normal diet pie is more common, because they may only know to eat less high-calorie food, or only know that it is easy to increase appetite or gain weight.

When fitness reaches a certain level, the importance of diet is fully recognized, so people will look for ways to eat, or foods that are conducive to improving fitness, study their own recipes, or start using supplements. This is strict, so whose muscles will be better if you drink protein powder in a normal diet?

People who drink protein powder for fitness may be any of the three types, while those who eat and exercise normally are mostly teachers of the second type. No matter what kind of people insist on fitness, it is commendable. The change of diet needs a process to adapt to their bodies.

Generally speaking, there is basically no need to drink protein powder if it is a novice stage. At this time, you are not fully familiar with the movements, and training has not played a very good role. Besides, the body itself has protein's storage, so it is unnecessary to supplement it.

Then you can try to drink protein powder in the novice stage, and it is no problem to drink a small amount. With the increase of familiarity and training, the amount of drinking will gradually increase, so you will get better results. At the end of each training session, it takes about 30 minutes, which is when the body needs protein most.

It is enough to maintain a normal diet in the novice stage, and it can also supplement enough nutrition for the body. If we can avoid high-calorie food at the same time, the effect of fitness can be greatly improved, but after the amount of training increases to a certain extent, the normal diet may not meet the needs of the body.

So in the long run, people who drink protein powder can continue to get enough muscle supplement, so the growth rate and repair rate are higher, and then the muscles will be better. If it is the same period, as long as it is not relatively high-intensity training, the muscles of people who eat normally will not be bad, so it is very important to meet their own needs.