The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
The third is to do broadcast gymnastics, or learn some basic movements of martial arts. Note: the first time you learn martial arts, you must not ask for similarity, but must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (it can exercise and improve your vital capacity and confidence) and do more push-ups. Hang more horizontal bars and parallel bars if possible (it is best to reach the standard of physical exercise in high school);
The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold boiled water to drink (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it can clean up the garbage in the body and improve the digestive function of the body, which is beneficial to the length of meat, especially the length of gluten. Drink boiled water on an empty stomach after getting up in the morning, and you must drink more than 400ml each time.
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. But dinner: First, it is best to eat less pasta (bread, steamed bread, noodles, etc. ); Second, it is best to eat less chicken, duck and fish; The third is to eat well and don't eat too much (because the above three items at dinner are the main reasons that may lead to excessive intake and lead to long fat (fat) and not long muscle (lean));
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do sit-ups and barbells, exercise until your body is hot, and then increase the amount of exercise after your body adapts;
Eighth, from now on, do more in-situ take-off, in-situ take-off touch high, and run-up take-off touch high. Especially in the process of traveling at ordinary times, doing more run-up, take-off and touch-off exercises will greatly promote the growth of the figure;
Nine is to go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise to seriously study, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. I'm sure: in a few years, you will train yourself to be handsome, strong, capable, temperamental, personable, plain-looking and sought after by beautiful women!
Wish you success!